Emotions

August 13th, 2007

The more I think about it the more I come to realise the importance of LeDoux’s theory of the emotions being hardwired into the amygdala.* We are led by our feelings. Normally we respond to the tasks that have to be done – job, looking after children etc. In my case, with the whole day in front of me, I have to set myself tasks. I write in the morning and, in theory, walk, or garden and do reading and research in the afternoon and evenings. Whether I do any or all of these depends on my mood. And so I often arrive, as this morning, with a feeling of having wasted the last few days and accomplished nothing. This tends to lead to a feeling of depression – that my life is non-eventful and nothing is being achieved, that my life now has no meaning, that I am wasting my time etc., etc.; a general feeling of uselessness and purposelessness.

All this went through my mind this morning during meditation. I had just been reading Kadowaki on karma and sunyata (emptiness). One reads ideas but one is very slow to see how these ideas might exist in the reality of one’s own life. I think I am still too much of an idealist, in the Platonic, or Hegelian sense – that power does reside in the conscious mind, if only one can learn how to access it. I now realise that a) the conscious mind has no control over the emotions and b) that emotions and feelings shape the what, the how and the meaning we attach to living. All the conscious mind can do is to choose to ignore or to go along with the push and pull of the emotions. I see I am being very Platonic here in assuming a tripartite structure in the mind. I am not sure how independent the will is of he emotions.

Previously I had gone along with Freud and Jung and accepted that the unconscious is the repository of unwanted, or too-uncomfortable-to-bear emotions and memories. I thought that all one had to do was allow these to be aired, look at them objectively in the light of day, and their power to hurt, or to control would be dissipated. I think this may be true for memories. I know that in meditation allowing forgotten memories to come to the surface and dissipate robs them of their power to hurt. I had thought that this then gave control over that particular feeling, be it anger, or hate, or lust, or whatever. I now see that is not the case. Memories can be healed but the feelings are still there, autonomous and powerful. Given the appropriate stimulus they will be triggered with all their power. If one doesn’t want the feelings then one has to avoid the stimuli – what in traditional spirituality used to be called the occasions of sin. This has all sorts of drawbacks. I remember an old monk telling me that whenever he went out he had either to wear his habit or a dog-collar. He didn’t trust himself not to do something sinful otherwise. So avoiding the occasions of sin may help avoid sin but it does not help one to grow, to become integrated and whole.

I am beginning to understand what Zen calls the Great Death. In meditation one is face to face with naked feelings. Because there is no escape into day-dreaming, or ratiocination, the impact of feelings can be very powerful and often make the continuing of meditation impossible, or seem to be impossible. Not to go along with their impulse, simply to sit, focused on awareness of the body and all that it is feeling, is like dying. One is detached from the body in the sense that one is not responding to instinctive impulses, and yet totally attached in the sense that the body is the focus of awareness. Then, in this attached detachment, aware of bodily and mental limits as limits, the possibility of a beyond all limits arises.

*http://www.cns.nyu.edu/ledoux/

Original sin

August 11th, 2007

Reading Kadowaki: Zen and the Bible* on the similarity between Zen and Christianity. He compares the Buddhist ‘elusive passion’ (klesa) with the effects of original sin. As an aside he says that original sin cannot be known from experience. It is a datum of revelation. He goes on to say that man went against what he was originally meant to be. All this I find surprising and hard to accept now, though once I took it all uncritically. Many questions come to mind. How can one know what was ‘originally meant to be’? Even if one accepts the original paradisical situation of man as a revelation of what God intended can one go on to say that its passive, non-self-conscious existence was God’s final intention for man? Surely the state of ‘original sin’ is no more than the alienation which must inevitably result from individual self-consciousness. Again we come back to the question of what it means to be a human person.

*Kadowaki, J. K., Zen and the Bible: A Priest’s Experience, Routledge, London 1980

Sexuality

August 10th, 2007

Reading William Johnston on the Dark Nights* – it is interesting how much John of the Cross has to say about sexuality. I would like to read more on the psychology and the philosophy of sex, not Freudian stuff, but something more balanced. There is no doubt that it is something that goes right to the very depths of the psyche. It is more, far more, than a mere biological function. It has to do with identity but it also has to do with how we relate. Identity, in that we are all sexual persons and our sexuality determines the mode in which we relate to others and to life itself. Pornography and rape are symptoms of a sense of isolation such that only through fantasy or violence can the person concerned try to achieve a feeling of union or completeness but, because of the nature of violence and fantasy, this is forever frustrated. Philanderers, I suppose, are people who find mere sexuality unsatisfactory and are either trying to make up for lack of content through sheer volume, or are seeking the ultimate union.

Whatever, our sexuality both opens up our yawning incompleteness and points a way towards fulfilment. We are, however, such complex beings that achieving the balance of body, mind and spirit is very difficult. Any overemphasis in a single dimension can lead to disastrous consequences. It is interesting that William Johnston, following John of the Cross holds that sexuality has a spiritual dimension and in mystical experience this is transformed. This is quite counter to the traditional Western and Eastern Orthodox traditions which rigorously exclude any form of sexual expression, going so far on Mt. Athos, for example, as to forbid even female animals. Is it the case that so powerful are sexual feelings that it is felt the only way they can be controlled is to exclude them totally? Not healthy. In the East there has always been a tradition which focused on the spiritual dimension in sexuality – Kundalini in Hinduism and Tantric Yoga in Buddhism. I think the West has always looked slightly askance at these as though people were trying to have their cake and eat it too. On the other hand celibacy and contemplation do go together remarkably well and in all traditions a celibate religious life has an honoured place. Perhaps the Indian tradition has the right balance with its four ages. In the first two sexuality finds its full physical and emotional expression in love, marriage and bringing up a family. In later life, when the children have become independent, the person turns towards contemplation, withdrawing more and more from involvement with others. In any case it is a topic that needs exploring and certainly forms a major part of what it means to be human.

*William Johnston, Mystical Theology: The Science of Love, Harper Collins, London 1995

Prayer

August 9th, 2007

Following on from yesterday it struck me this morning that praying for the poor, the suffering, the ills of the world is, although undoubtedly well intentioned, a cop-out. It is counterproductive. Do we really believe that God is going to do something? Many believe in the occasional miracle, and Lourdes and similar places have their devotees, but no one really believes that as a result of our prayers the wicked will be put down and the poor exalted; that the world will be changed. This kind of prayer is a cop-out. It is a sop to our conscience. It lets us off the hook of practical activity. There is nothing I can do about Iraq, or Darfur, or Palestine, or unemployment, or the thousands of injustices meted by the rich and powerful on the poor and disadvantaged, but God is all-powerful and, in theory at least, he could, if he was so disposed, alleviate the situation. My prayers might help in this regard so I’ll say a few prayers. This sort of logic might make me feel a little better but it will do nothing for the suffering and, if I think it through, it is not logic but wishful thinking.

Just imagine if we all believed that our prayers will do nothing to alleviate the ills of the world. Imagine too that we have not become anaesthetised to the sufferings we see daily on our TV screens, that we burned with anger and indignation at the lies, corruption and hypocrisy ever more evident in public life, that we wept for our children searching for a way in an anarchic and materialist world. We would do something.

I think there are two kinds of prayer. There is the prayer that is contemplative, the gradual and progressive unfolding into Reality, the realisation of the True Self and there is the prayer of petition. This latter can widen, I think, the gulf between the individual and God. It can diminish the individual and exalt the Deity, enfeeble and inhibit activity. The prayer that is the deepening awareness of the indwelling Spirit empowers.

Meditation

August 8th, 2007

Meditation is a struggle to concentrate. There are so many things which come pressing in on the mind, worries, anxieties. Like little terriers, they will not let go but come back again and again to worry and gnaw. In prayer one can pour out all these worries and anxieties, pains and hurts in a wordless flow to God, to Christ. Off-load it all. Here you are. This is too much for me. You take care of it. This can be very satisfying and therapeutic. But meditation is not like this. There is no off-loading, no passing on to another. In meditation you are intensely aware of all the hurts and worries and you just have to let them go. There is no philosophising, no rationalising. These can help to make sense of life but they do not change anything. In meditation there is simply you, sitting, experiencing. I am beginning to understand what tanha means. It is not just wanting or craving. It is being tied in to, hooked to something which, however much you may want to, you cannot let go. It becomes a real effort to detach, to focus, to try to let them go.

The question arises – to what point? What for? Is not this, the ‘real’ me, inextricably part of my relationships? What other me can there be to find? One has to leave the ‘real’, the day-to-day me behind in search of … what? This is the scary part. In the moments of concentration and calm there is nothing, just the raw experience of sitting, breathing. Where does this raw experience lead?

I came across this in Dumoulin’s Zen Buddhism in the 20th Century.

The individual shell in which my personality is so solidly encased explodes at the moment of satori. Not, necessarily, that I get unified with a being greater than myself or absorbed in it, but that my individuality, which I found rigidly held together and definitely kept separate from other individual existences, becomes loosened somehow from its tightening grip and melts away into something indescribable, something which is of a quite different order from what I am accustomed to. (D.T. Suzuki, Essays in Zen Buddhism: Second Series p. 36)

This is an echo of William James – “the further limits of our being plunge into an altogether other dimension of existence from the sensible and merely ‘understandable’ world.” (Varieties of Religious Experience p. 506)

Dharma

August 7th, 2007

Came across a definition of dharma which suddenly illuminated it. The trouble with dharma is that it is one these multi-faceted terms which one thinks one has grasped but, in truth, has not. Picked up The World of Buddhism in the library. Richard Gombrich in the Introduction defines it as at once the way things are and the way things have to be; ultimately these two have to coincide. It can also mean phenomenon, law, the Buddha’s teaching. These last I knew, but it was Gombrich’s explanation which clarified much that I had been mulling over in my mind. Why, for example, ethical behaviour is of absolute importance. Why there is the tension between what is and what would be. It is similar to the idea of Natural Law. Once again it points out the parallels between Buddhism and Christianity. The way things are is the world of samsara, of original sin. The way things have to be is what Bhuddhists would call Buddha nature and Paul would call ‘living according to the Spirit’.

To be a human person means that one has been formed and shaped by human relationships, that relationships are the most meaningful thing in a person’s life, that personal fulfilment is only achieved through coming to know one’s relationship with Ultimate Reality. Anything that deifies the individual, absolutises him, elevates him above other individuals is unethical. It is acting contrary to one’s true nature. A saint is no more than a person who is fully human, who lives his humanity to the full.

Connectedness

August 6th, 2007

I am almost finished reading Evolving the Mind by A.G. Cairns-Smith. It is subtitled ‘on the nature of matter and the origin of consciousness’. It is probably the best book I have read yet on consciousness. Certainly he seems to have read all the relevant literature and thought deeply about it. A lot of the maths and the physics I do not understand and never will. It is quite clear that we are a long, long way from understanding what consciousness is. We know a great deal about the working of the brain and there is no doubt that quantum effects are involved but we have not the faintest idea how the electro-chemical stimulation of the visual cortex is translated into a beautiful sunset. I will carry on with the reading but I am becoming more certain that the intellectual approach is not going to deliver the goods.

The fact that the cosmos is more akin to an organism than a mechanism is mind-boggling; that there is some sort of (‘awareness’ is perhaps not quite the right word) instant communication pervading it; that every event is a cosmic event and not just a local happening; that mind and observation are essential elements in it – all this is not just of scientific interest but of profound religious significance too. In the human sphere we are becoming more aware that every human action has ramifications going far beyond the individuals concerned. It is becoming more and more clear that ‘No man is an Island, entire of it self.’ is true. Donne is quite right. The ironical thing about these insights is that they are being made at a time of unparalleled individualism, perhaps in reaction to a perceived threat to individualism. No, it must be more than that. In reaction, yes, but to a whole complexity of things – population pressure, competition for resources, death of community, materialism. Modern life has become incredibly complex and this complexity demands vast material and financial resources. It brings great benefits, enormous benefits. Here I am, listening to music on my stereo, writing on a powerful computer, able to be in touch with others all over the world almost instantaneously through the Internet, able to eat strawberries in winter and apples in summer should I wish, still alive because medical interventions twice prevented me from dying. I do not have to fear going hungry or being cold in the winter. Yet these are bought at a price. When I was young stress was a word applied to materials under tension, now it has become an almost universal human condition. Life with free and uncluttered time to perceive and enjoy the beauty of the world and people, this has now become a rarity and it does not seem to be compatible with modern living.

Meditation

August 4th, 2007

Meditation is hard. It is very difficult to maintain attention without letting distractions draw the mind away. And distractions can be so seductive, especially those fantasies which flatter and expand the ego. They can become so real that they shape behaviour, actions and attitudes. Hence the importance of concentration and letting the thoughts and distractions go. Hence too the wisdom of the Buddhist approach. It is agnostic. It requires only a commitment to seeking the truth. The faith it requires is the belief that the truth can be found and that meditation is a sure way, though not the only way. Now I know why I am suspicious of so much of modern spirituality – things like the Enneagram. They seem to me to be ego-centric. They flatter and expand the ego. They focus attention on it when ‘it’ is as ephemeral as the drone of flies on a summer day. Meditation should not become an episode in the day, a sort of fugue state separated from other activities. Mindfulness and one-pointedness should persist throughout the day.

Meditated for half an hour in the garden this afternoon. It has been a beautiful day, full of life. A strong south-west wind bringing showers and vast cumulus clouds chasing their shadows across the wheat-fields. Sitting in the garden, buffeted by the wind, eyes closed, focusing on simply being aware of all round about. It was easy to believe that life pervades the whole of the cosmos. Certainly motion does. I am coming to understand why meditation demands a moral way of life. It was interesting looking at some of the statements on meditation to be found on the Internet which suggested that moral behaviour is an option. On the contrary it is a fundamental requirement, always has been and all religions have emphasised this. What has been exercising me is why this should be so. The answer lies in the fact that meditation is a search for the Truth. Enlightenment, its goal, is to know the Truth. Now the Truth is that all are one, whether you understand this as all having the same Buddha nature, or all being incorporated into the Body of Christ, or tat tvam asi. All the great religions have this insight somewhere in their tradition. The sad thing with the tendency towards sectarianism today is that this is too often forgotten. Even the Catholics, who should know better if they were mindful of their mystical traditions, are increasingly caught up in an emphasis on the supreme importance of dogmatic orthodoxy.

Meditation

August 3rd, 2007

Reading Kapleau’s Three Pillars of Zen*; he makes the interesting remark (p. 17) that Chinese and Japanese masters stress that only upon full enlightenment can one truly know good from evil. There is something in this. Of course one knows good and evil in an egocentric sense from a very early age. Good is what pleases and evil what hurts. But to know in a cosmic sense, to see the inter-connectedness of all that is and the ramifications of even the most neutral-seeming actions, that is another matter. So often evil comes in the guise of good, good for the subject, that it is not recognised for what it is.

What an interesting connection with the Genesis myth and the command given to Adam and Eve not to eat from the Tree of Knowledge because then they would be like God. They would cease to be like innocent children and know good and evil. In the Hindu tradition ignorance is the great evil precisely because it prevents the discernment of the real good, ultimate reality. Another reason why prescriptions and ethical codes are necessary. ‘Obey the nature of things and you are in concord with The Way’ said Seng Ts’an. This concordance must reverberate through one’s whole being and facilitate the search for the Truth. In a sense one has found the Truth but does not yet know it.

In Zen meditation great emphasis is placed on the importance of hara. This is the region just below the navel and is seen as the physical and spiritual centre of the body. The attention should be focused here. It takes one out of the head and into the body. The centre of gravity shifts to its proper place and one no longer feels top heavy. The whole body feels lighter, head raised, shoulders straightened, one is at ease with oneself, more detached, more able to see body and self in perspective. Kapleau makes a comparison between the agonised and tortured attitude of Rodin’s Thinker and the peaceful tranquillity of the Buddha in the lotus posture. Such a little thing and such a profound change.

*Philip Kapleau, The Three Pillars of Zen, Anchor Books, New York, 1989

The sea

August 2nd, 2007

Yesterday was a glorious day, warm and sunny. I went for a long walk down the field at the back and along the sea wall. The tide was almost in, very still, with barely a ripple on the water. Just a few noisy seagulls feeding and the silence, which was almost palpable. I keep coming back to this search for the ground of being, for God, for want of a better word. I have touched it once or twice in the past, twice – both very different and yet, not dissimilar. Krisnamurti says that if we can give an answer to the question – what is it we are searching for? – then it is clear we are not searching for something new, but only for something old, something we can recognise. At this point the language of logic and rational thought falls away. No, I do not know what it is that I am searching for and yet I know I will recognise it when I find it. It will be new, new to me, and yet, I will know that I have always known it.

How can I say these things? They do not make sense, not in a logical sense. Yet the nature of reality cannot fully be described in either logical or mathematical terms. Walking on down to the beach – the tide was almost full, the sea very calm, with the faintest of breezes. There were two white-sailed yachts far out. It was very beautiful and peaceful. Coming on to the beach, with the bright sun on the water and the sound of the wavelets was, in a sense, an arrival, a terminus. The symbolism of the sea is very powerful and it makes an impact at many levels. How is it one can sit and watch the sea for hours? Why does the sound of water have such a calming, soothing effect? The sea speaks to the depths.