The trouble with us is that we live a fractured existence. We are moved, not only by relationships and events, but also by mind and intentions. All this as a body on a roller coaster ride of feelings and emotions, never being able to predict the swerves and the curves, the ups and the downs; always longing for a smooth, high ride, putting up with the bumpy judder at rock bottom. We never seem to be able to learn to ride this roller coaster well, dreading the next change in direction, the next sudden dip. If only we could learn, like surfers, to achieve a balance keeping the mind and will steady and constant while we negotiate turbulent days.